A Calcium & Phosphorus Imbalance = Bone DiseaseGeneral Guideline: 6 parts calcium to 5 parts phosphorus

UNBALANCED FOODS Amount Calcium Phosphorus

• White Rice - cooked 1 cup 2 mg 67 mg

• Brown Rice - cooked 1 cup 20 mg 151 mg

• Egg (no shell) 1 egg 28 mg 90 mg

• Cottage cheese 1 cup 127mg 277 mg

• Hamburger - cooked 1 cup 24 mg 384 mg

• Rabbit - cooked 1 cup 30 mg 408 mg

• Lamb - cooked 1 cup 18 mg 872 mg

• Liver - cooked 1 cup 16 mg 543 mg

• Chicken - cooked 1 cup 30 mg 400 mg

• Brewer’s Yeast 1 oz. 60 mg 497 mg

Part I

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