A Calcium & Phosphorus Imbalance = Bone DiseaseGeneral Guideline: 6 parts calcium to 5 parts phosphorus

BALANCED FOODS Amount Calcium Phosphorus

• Plain Yogurt 1 cup 274 mg 215 mg

• Buttermilk 1 cup 285 mg 219 mg

• Egg (with shell) 1 105 mg 90 mg

• Melon Balls 1 cup 22 mg 17 mg

• Red/Purple Grapes 1/2 cup 24 mg 18 mg

• Apples 1 11 mg 10 mg

• Orange 1 52 mg 18 mg

• Chicken ground w/bone * 8 oz 542mg 387mg

• Green Beans 1 cup 49 mg 26 mg

• Carrots 1 cup 29 mg 25 mg

• Broccoli 1 cup 168 mg 74 mg

• Tomatoes 1 cup 33 mg 2 mg

• Eggplant 1 cup 30 mg 26 mg

• Kale 1 cup 47 mg 12 mg

* If using raw meats, Nzymes Oxy-Drops should be used daily in drinking water.

Part II

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